“Courage starts with showing up and letting ourselves be seen.”

What To Expect At Your Visit

Upon arrival at our office, you will be greeted with the soft, ambient sounds of our white noise machines as we create a private environment for your session. Grab a cool bottle of water or a hot cup of coffee before you settle into your spot on your choice of a plush sofa or cozy arm chairs.

During our session, we will implement effective psychotherapy methods to instill self-understanding and encourage you to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. In the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results. And that, is why you are here.